Breakfast Tomatoes: Toast, Egg Sandwich

Garden tomato with extra virgin olive oil on toasted rosemary bread.

Garden tomato, extra virgin olive oil, toasted multigrain gluten-free bread, fresh ground pepper.

Garden tomato on toast with local mozzarella balls and freshly ground pepper.

Egg, garden tomato, and ham sandwich.

A day's harvest.

Potato Crust Frittata

Frittatas are crustless but there were just a couple of potatoes left in the potato bowl that were getting soft so it was time to make something with them or they'd end up in the compost bin. So rather than cook them separately for, maybe, breakfast potatoes or hash, I decided to use them in the frittata as a crust.

I thinly sliced the potatoes with a mandolin, tossed them in extra virgin olive oil and some Italian seasoning, and roasted them at 400 degrees until cooked through but not too soft, just a few minutes. (I always preheat the cooking sheet when roasting potatoes to prevent them from sticking.) 

While the potatoes cooked, I whisked 12 local eggs in a bowl, sautéed some savory local breakfast sausage in the same cast iron skillet that the frittata would be baked in, and chopped the left over roasted peppers, onions, and garlic from a previous meal, which amounted to about one cup. The chopped vegetables were then added to the whisked eggs.

When all the ingredients were ready, I first layered the potatoes and then the sausage on the bottom of a 12 inch cast iron skillet that was first prepared with a little extra virgin olive oil. The egg mixture was poured in slowly so it wouldn't disturb the potatoes and sausage. 

The entire frittata baked in the oven at 350 degrees until it was firm in the center. I didn't pre-cook the frittata over the stovetop because of the potato crust.

So, this is a great way to use up leftovers and a general idea of what I did. There are many precise, simple, time-saving frittata recipes available on the internet. Try a frittata for breakfast, lunch, or even dinner sometime! 

Local Fish Tacos

I saw a notice on Instagram about the fresh pollock that The Local Catch was going to have at the farmers' market with a suggestion for fish tacos. The idea piqued my interest and taste buds!

So I made the trip to the winter farmers' market that weekend and picked up two large fillets of pollock. I was told by a couple of people that Cilantro Mexican Grill uses pollock in their tacos and how wonderful they are. Well, I haven't eaten at Cilantro but it sounded good to me!

On my way out, these pea greens caught my eye. I thought they'd taste great in the fish tacos and grabbed two bags.

Here's the spread:

To make the tacos, I roasted the pollock with simple seasonings and high heat sunflower seed oil on a baking sheet in the oven at 400 degrees for about 10 minutes. (Timing depends on the thickness of the fish. I took out the thinner pieces and finished cooking the thicker pieces a few more minutes).

Seasonings were a "spicy seasoning" (a salt-free mix I found at Whole Foods) and a little fresh ground pepper. By roasting, the fish was flavorful, gluten-free, and lower in calories and fat than fried batter.

While the fish roasted, my hands were free to prepare the taco fixings:

~ Homemade lactose-free Baja sauce (sort of)
1/4 cup lactose-free sour cream, 1/4 cup mayonnaise*, 1 tablespoon chopped cilantro, juice from half a lime, a little "spicy seasoning" to taste. After mixing it all together and putting it in a small serving bowl, I sprinkled some smoked paprika on top.

~ Sliced fennel for some crunch and nice flavor

~ Shaved curly carrots because there were plenty available at the farmers' market

~ Pea greens, another great farmers' market find

~ Minced shallots

~ Fresh lime

I used organic whole-wheat tortillas instead of corn tortillas simply because I like the flavor better. To make this dish entirely gluten-free, use gluten-free tortillas/tacos.

And, by the way, fresh pollock tastes amazing in tacos!

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*For the mayonnaise I used Just Mayo. It's non-GMO certified, vegan, and is awesome.

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Photos of the Port of Galilee in Rhode Island I took this past summer, 2013:

Fishing trawler heading out to sea from the Port of Galilee

No compensation was received. These are products I love and want to share.