Showing posts with label easy and light fish recipe. Show all posts
Showing posts with label easy and light fish recipe. Show all posts

Sunday, February 9, 2014

Local Fish Tacos


I saw a notice on Instagram about the fresh pollock that The Local Catch was going to have at the farmers' market with a suggestion for fish tacos. The idea piqued my interest and taste buds!

So I made the trip to the winter farmers' market that weekend and picked up two large fillets of pollock. I was told by a couple of people that Cilantro Mexican Grill uses pollock in their tacos and how wonderful they are. Well, I haven't eaten at Cilantro but it sounded good to me!

On my way out, these pea greens caught my eye. I thought they'd taste great in the fish tacos and grabbed two bags.


Here's the spread:



To make the tacos, I roasted the pollock with simple seasonings and high heat sunflower seed oil on a baking sheet in the oven at 400 degrees for about 10 minutes. (Timing depends on the thickness of the fish. I took out the thinner pieces and finished cooking the thicker pieces a few more minutes).

Seasonings were a "spicy seasoning" (a salt-free mix I found at Whole Foods) and a little fresh ground pepper. By roasting, the fish was flavorful, gluten-free, and lower in calories and fat than fried batter.

While the fish roasted, my hands were free to prepare the taco fixings:

~ Homemade lactose-free Baja sauce (sort of)
1/4 cup lactose-free sour cream, 1/4 cup mayonnaise*, 1 tablespoon chopped cilantro, juice from half a lime, a little "spicy seasoning" to taste. After mixing it all together and putting it in a small serving bowl, I sprinkled some smoked paprika on top.

~ Sliced fennel for some crunch and nice flavor

~ Shaved curly carrots because there were plenty available at the farmers' market

~ Pea greens, another great farmers' market find

~ Minced shallots

~ Fresh lime

I used organic whole-wheat tortillas instead of corn tortillas simply because I like the flavor better. To make this dish entirely gluten-free, use gluten-free tortillas/tacos.

And, by the way, fresh pollock tastes amazing in tacos!

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*For the mayonnaise I used Just Mayo. It's non-GMO certified, vegan, and is awesome.



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Photos of the Port of Galilee in Rhode Island I took this past summer, 2013:









Fishing trawler heading out to sea from the Port of Galilee




No compensation was received. These are products I love and want to share.