Tuesday, July 22, 2014


More zucchini magic!


Here's an easy busy week day family style way of making this classic French dish without loosing the bold flavors.

Extra virgin olive oil
1 medium onion (your choice), roughly chopped
2 red bell peppers, or 1 red and 1 yellow for color
2-3 garlic cloves, depending on size and flavor you want, minced
2 medium zucchinis or 1 large, cubed 
1 regular box of medium sized mushrooms, halved 
1 medium eggplant, cubed the same size as the zucchini (peeling the eggplant is optional) 
1 25 oz. jar of organic marinara sauce (I prefer to use jarred sauces over canned tomatoes 
     when possible)
1 cup low-sodium organic vegetable stock (or organic low-sodium chicken stock)
2 bay leaves
1 tablespoon marjoram, dried (or fresh if you have some)
1 tablespoon red wine vinegar
1/4 cup red wine

Peel and cut eggplant (peeling is optional), cube, and lightly salt. Place eggplant in a paper towel lined colander to draw bitters. Heat a stock pot over medium heat (I used a heavy cast iron pot for this recipe) and sprinkle in a little extra virgin olive oil to lightly coat the bottom and sauté onions and bell peppers a few minutes until onions are tender and peppers are just starting to soften. Add zucchini, mushrooms, and garlic and sauté just a few more minutes (not allowing the zucchini to get mushy). Pat down the eggplant and add to the pot. Add the marinara sauce and remaining ingredients. Simmer about 30 minutes, uncovered, or until the eggplant is slightly tender but, again, not mushy. Remove bay leaves before serving.

I served the ratatouille with gluten-free pappardelle, for some of us. And for the others who like bread, some nice rustic whole grain . . . 

Monday, July 21, 2014

Rogue Island, Flavors of Rhode Island

Rogue Island

Located in downtown Providence in the historic and architecturally interesting Arcade.

Lots of great local food and drinks. 

We shared appetizers. 
The Charcuterie Board and the Berkshire Bourbon Pork Sliders were excellent. 
And the Warm House Made Pretzel Bits with Mustard Dip, well, wow!

My daughter loved the flavorful House Made Pappardelle with Clams.
She also loved the Shirley Temple made with local Yacht Club ginger ale.

And craft beer.

Casual, rustic atmosphere. 

We were there early in the evening and it was quiet until we left.

Can't wait to go again!

For another virtual visit of the Rogue Island, click here: http://rogueislandgroup.com
But I strongly suggest you visit in person!

Sunday, July 20, 2014

Fresh Summer Zucchini Frittata

This is a lovely frittata with a beautiful presentation. 

These open zucchini flowers that I cut from my garden this morning were used in the frittata.

After washing the flowers, I gently shook off the water, pinched out the stamen, split the petals, and laid them on a towel to dry while preparing the other ingredients.

After mixing eggs with whole milk, extra virgin olive oil, parmesan cheese, a little sea salt and freshly ground pepper, I sautéed two small diced zucchinis for a few minutes (in a non-stick pan) with a small minced shallot in a little extra virgin olive oil.

I gently poured the egg mixture into the pan with the sautéed zucchini and shallot, trying not to disturb them, and topped the mixture with the pretty zucchini flower petals.

I covered the pan with foil, finished cooking on medium/low-medium heat until done (firm in the middle), and slid the finished frittata onto a glass serving plate. We enjoyed the frittata with some Vermont bacon. Or some nice crusty toast rubbed with a garlic bulb and drizzled with extra virgin olive oil would be a nice side.

I followed the recipe in my Extra Virgin cookbook, but it can also be found here: http://www.cookingchanneltv.com/recipes/debi-mazar-and-gabriele-corcos/frittata-with-zucchini.html

~ * ~

For a lactose-free and milk protein-free version for me: I used organic vanilla soy milk (I think soy milk with vanilla tastes more like milk) in place of whole milk and Go Veggie casein- and lactose-free (and non-GMO) Grated Parmesan Style Topping. As much as I dislike using processed food, this is one of only a few cheese substitutes I'll use. When using Go Veggie, I use a little less than the portion called for since the flavor can be overwhelming. And, of course, the frittata would taste fine without cheese or cheese substitute.