Local Fish Tacos

I saw a notice on Instagram about the fresh pollock that The Local Catch was going to have at the farmers' market with a suggestion for fish tacos. The idea piqued my interest and taste buds!

So I made the trip to the winter farmers' market that weekend and picked up two large fillets of pollock. I was told by a couple of people that Cilantro Mexican Grill uses pollock in their tacos and how wonderful they are. Well, I haven't eaten at Cilantro but it sounded good to me!

On my way out, these pea greens caught my eye. I thought they'd taste great in the fish tacos and grabbed two bags.

Here's the spread:

To make the tacos, I roasted the pollock with simple seasonings and high heat sunflower seed oil on a baking sheet in the oven at 400 degrees for about 10 minutes. (Timing depends on the thickness of the fish. I took out the thinner pieces and finished cooking the thicker pieces a few more minutes).

Seasonings were a "spicy seasoning" (a salt-free mix I found at Whole Foods) and a little fresh ground pepper. By roasting, the fish was flavorful, gluten-free, and lower in calories and fat than fried batter.

While the fish roasted, my hands were free to prepare the taco fixings:

~ Homemade lactose-free Baja sauce (sort of)
1/4 cup lactose-free sour cream, 1/4 cup mayonnaise*, 1 tablespoon chopped cilantro, juice from half a lime, a little "spicy seasoning" to taste. After mixing it all together and putting it in a small serving bowl, I sprinkled some smoked paprika on top.

~ Sliced fennel for some crunch and nice flavor

~ Shaved curly carrots because there were plenty available at the farmers' market

~ Pea greens, another great farmers' market find

~ Minced shallots

~ Fresh lime

I used organic whole-wheat tortillas instead of corn tortillas simply because I like the flavor better. To make this dish entirely gluten-free, use gluten-free tortillas/tacos.

And, by the way, fresh pollock tastes amazing in tacos!

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*For the mayonnaise I used Just Mayo. It's non-GMO certified, vegan, and is awesome.

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Photos of the Port of Galilee in Rhode Island I took this past summer, 2013:

Fishing trawler heading out to sea from the Port of Galilee

No compensation was received. These are products I love and want to share.

Roasted Zucchini Medallions, Cheesy Wild Rice With White Beans, Tomato Coulis

Is it a stuffed zucchini? I'm not sure what to call this vertical creation, but that's what I was thinking about when I started making dinner - stuffed zucchini. The kind we're all familiar with that's sliced lengthwise, seeded, and overflowing with our favorite stuffing.

But while looking at the zucchini I had just picked, I noticed some larger ones and my mind starting working.

And before I new it, this dish was created.

How it was done

This dish works best with a wider zucchini to get a sturdy base. But, if you can't find one, slice a regular size zucchini on a diagonal to create a large enough base to build on.

Rice
Start by cooking rice according to instructions on the package. I used a 1 cup of rice portion.

While the rice is simmering . . .

Zucchini
. . . slice zucchini somewhere between 1/2 to 1 inch thick slices. Sprinkle a little extra virgin olive oil on a baking sheet, lay out zucchini slices and sprinkle them with a little more extra virgin olive oil. Season lightly with pepper. Roast for about 15 to 20 minutes, depending on your oven and slice size.

Check zucchini after 15 minutes or so. I don't like mushy zucchini so I tested for firmness and continued roasting a few more minutes until I was happy with the results. Remove from oven and set aside.

Back to the rice
When the rice is almost done, mix in 1 can of drained cannellini or navy beans, heat through until water is absorbed (can also be added when rice is completely done - wild rice seems to take longer to absorb water so I got impatient!). Then add about 1/2 cup of cheddar cheese (or your favorite kind). I used Cabot Clothbound Cheddar and I thought it tasted wonderful!

I pressed the cheesy rice mixture into a small casserole dish and when cooled down a little, I used a round cookie cutter to get the shape. But, to make it simpler, the rice mixture could be scooped right out of the pan with an ice-cream scoop and placed on top of the zucchini that way.

Tomato Coulis

The tomato coulis can be made in a food processor while the zucchini and rice are cooking. I used my small food processor for convenience. 

Chop one tomato. It's the perfect time to make this with fresh garden tomatoes coming in along with the zucchini. Add tomato pieces to the food processor, a small shallot and 1 large basil leaf like I used, or 2 medium, or 3 small. Salt and pepper to taste. Garlic would have been great but I didn't have any. Other herbs would be nice also, like oregano and/or parsley.

Set rice mixture aside. Don't refrigerate - I think it dulls the tomato flavor. The zucchini and rice can be made ahead but I think making the tomato coulis before serving will produce the freshest flavor.

Make it look pretty and serve!

Medium rare inside = perfect!

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Leftovers

My daughter made her own creation one night with some of the zucchini medallions and coulis - she added leftover salsa, Parmesan cheese, and torn bread! And the rice mixture was a side dish with lunch one day. The last bit was lunch by itself another day.